DATE

3/30/25

TIME

3:49 AM

Am I a Psychopath?

Part. 24 Am I a Psychopath?

I wondered if I was a psychopath when I was learning about all these serial killers and the ways to assess if they were mentally ill or not for proper sentencing. This course is now called psychology of delinquency now I believe (https://psychology.osu.edu/curriculum/bs). According to that course, I did have some traits of a psychopath. I had a lack of remorse or guilt, had superficial emotional expressions, lacked empathy, and I didn’t like accepting responsibilities. On top of that, I have a constant need for stimulation, and maybe could be manipulative, definitely had a grandiose sense of self-worth. I might still do. 

I thought really hard and deep on this. My conclusion is that becoming a psychopath and thinking killing is saving, killing is loving, killing is passionate, is only one of the outcomes of being deeply depressed from a young age. Pre-teen depression could affect a kid’s personalities and life trajectories so much so that I would use “云泥之别” in Chinese to describe the difference, which essentially means the difference between clouds and soil. This is why I often feel like I have no choice, because I can feel constantly the scar of decades of depression has left me in my consciousness, in my ego, in my brain, the burning pain, it never leaves me. I know damn well what happened to me, for how long, by who, for what reason. I remember all the details, which makes all the pain less bearable, the more the hate more extreme. 

I’m not a psychopath. I have too much love and hope for humanity and life to be one. I love life, I like any form of life, plants, germs, cats, people, now after the FBI put it out there that there are aliens, I guess aliens too. Life, or the act of living, trying, creating, surviving, fulfilling, leaving behind a track, a legacy, a future, is quite breathtakingly beautiful itself. I want to be here, to witness the future, to witness life.

I’m not a psychopath. I’m a sentinel. I’m hyper-sensitive, and for the first half of my life I got overwhelmed by it, but now I’m starting to enjoy it. No one knows how this feels, to this excruciating detail. Only I do. I’m hyper-sensitive. I know all the texture, all the details. I’m not a psychopath, I’m always the first one to know when something goes wrong, and yes, I get affected and sick, but no, I can’t grow insensitive to it. I just won’t survive. So I ran. 

I’m not a psychopath. I might be cold on the outside, but I’m burning hot on the inside. I’m passionate. I’m obsessive. I’m persistent. I’m honestly if you’d seen any of Nezha 1 or 2, you’d know that’s pretty much me.  Aren’t psychopaths not supposed to feel things? Then why do I feel so much anger, so much pain, so much love, so much obsession? 


Part. 25 One Obituary Every Decade

In the version of Little Women directed by Greta Gerwig, one of the March sisters played by Florence Pugh said, “I only want to be the greatest, and if not that, nothing”. Or at least something along those lines. I used to think that way, but now I know I can’t be the greatest, especially after getting to know Da Vinci, Picasso, Van Gough, Monet, or just anyone everyone says is great, is pretty damn great. 

I can’t be the greatest, but I still have a shot at trying to be someone great. Or at least the greatest version of myself, “the best version I can possibly be” as Greta Gerwig again, says in Lady Bird through Saoirse Ronan. I often wonder, what is the greatest version of myself? What could possibly be the greatest version of myself? Is that saying, who I am right now, is not good enough? I’m not sure to what degree I want to agree with that. 

Wanting to be the greatest of everyone would be an ambitious dream for a kid, but wanting to be the greatest version of yourself as an adult is as rare to come by as a fairytale. So I guess, I am, in that way, an unicorn. Despite everything I’ve learned and unlearned, wish I did know, and wish I didn’t know, I am still hopeful. I still would like to see how far I can go, given that 32 has gotten me this far already. I never thought I’d make it past 30, things weren’t exactly looking bright for a long time. Ever since then I’ve decided to write an obituary for myself every decade, and celebrate surviving another decade. 

Here’s my obituary for 20-30. 

Sunny Xiaoxin Sun, who has her Chinese name given  by her father, and her English name given by a Mexican girl in Tahoe during lunch break, has lived her life in anger and hate. She did not like anyone she came across, and she did not think it was ever possible for her to open up. She was wrong. Apparently in the land of the free, she found something for herself, her inner child. She took the little self with her, and ventured out into the wild. She was very brave, and made it far. She learned to love, forgive, grief, be vulnerable and she grew a lot from it. However, as hard as she tried, she couldn’t defeat her mental illness, and was therefore died of suicide at age of 30. However, according to her notes, she doesn’t regret her life and would like everyone to be happy for her instead of being sad. 

Except that never happened. I did almost die, and part of me died, part of me was reborn. Now it’s 32 and onwards. But this exercise did put things in perspective for me, it made me want to reinvent myself every decade.


Part. 26 Reinventing Myself Every Decade

I’m 32. I’m not sure what I’m supposed to be doing. When my dad was 30, he already had me. I’m not sure how long my eggs will be good for, but I do know that I want to have kids, which means I should maybe look into freezing eggs soon, but isn’t that expensive, wait, where was I again? 

I’m 32. I don’t know what I’m supposed to be doing. I’m still the same person I was when i was 14, but less depressed, more stable, a lot more confident, know what I want, know how to get what I want, will do what I don’t feel comfortable doing for what i want, learning that all these things I thought i was not ok with I actually don’t care for, and that what I truly need to live and be happy is actually very little. 

I’d like to reinvent myself every decade, that sounds like an extremely exciting idea, an idea I would like to try. I’m a very greedy person, or some people call that being ambitious. What it’s called doesn't matter to me, what matters to me is I want more, more time, more experience, more growth, more everything. Like I said, I only live once. But general relativity tells us, if you travel too fast, when you return, even though you still look the same, you’d realize that your family and friends, everyone you care about would have aged and maybe passed away, like Matthew McConaughey in Interstellar. When I change too fast, I leave people behind. I don’t want to leave people behind, I want to stay with everyone I like and I've met at all times. See? I’m greedy. Or should I say, ambitious. I want everything, everywhere, all at once. 

I’d like to reinvent myself every decade on the outside. I’d change my hair. I’d change my makeup, I’d change the way I dress, I’d change the words I use, I’d change the food I eat. But I won’t change the way I think, the way I speak, the way I act, the way I would always tell you things you don’t want to hear about, say it’s for your own sake, only to tell you to shut up when you do the same to me. I won’t change the way I forcefully hug Moira, or Luna, or whoever it might be then, even if they get super shy and want to run away. I won’t change the way I remember all the little details of things you said, movies you like, music you listen to, your quarks and differences. I won’t change the way my eyes light up when I get excited. I won’t change the way I cry when I get hungry. I won’t change the way I look at you, make fun of you, jump on you from behind, or accidentally kick your balls. 

I’d like to reinvent myself every decade, but on the inside I’d still be the same. I’m still shy, curious, easily excited, can’t hide my feelings, but I’m not gullible anymore, and I’m not scared anymore, I’m not confused, I know what I can, or cannot do. I’m confident. I know who I am, and whom I’m still becoming. I realized I had to be happy. I had to be happy to keep going. Life is a marathon, not a sprint. I’ve now learned to play the game sustainably, and I kind of like it. 

I’d like to reinvent myself every decade, but I also see the beauty of staying the same. I see the beauty of having routines, of doing the same things everyday, of repeating yourself over and over again, because every time you do it, it’s as if it’s your first time. Every time you do it, it’d be like you’ve never done it before, it’d be like a newborn seeing the world for the first time, it’d be a man meeting the love of his life. The law of diminishing marginal utilities doesn’t work here any more, there’d be no habituation, or desensitization, everytime be as brilliant and vibrant.  

Trying new things is exciting, but knowing something old and familiar from inside out like no one else is also such depth that only time and practice can bring. I’d like to know something to that level, something deep, something despite practicing over and over, there’s always room for better, I can always get better. I’d like to require such depth in a certain practice to be the greatest version of myself. I’d like to be trained, like a monk, to restrain myself from all wants, only needs. It’d make me sharp, fast, and focused. I could bury myself in books to cope with almost anything. Until I wasn’t sure if I could be sad and still be a great person. I think for me to be a great person, I have to be happy.



Part. 24 Am I a Psychopath?

当我在学习那些连环杀手以及如何评估他们是否有精神疾病(以便给予恰当量刑)的时候,我曾怀疑过自己是不是一个精神变态者。那门课现在好像叫“犯罪心理学”(Psychology of Delinquency,https://psychology.osu.edu/curriculum/bs)。根据那门课的标准,我确实拥有一些精神变态者的特征:我缺乏悔意或内疚,只表现出表面的情绪反应,缺乏共情,也不喜欢承担责任。除此之外,我总是需要不断的刺激,可能有操控性,而且确实有一种自我价值的夸大感——也许我现在仍然有。

我曾非常认真、深入地思考过这一点。我的结论是:成为一个精神变态者,并将“杀戮”视作“拯救”、“爱”、“激情”的行为,只是从小患上严重抑郁后可能产生的一种结果。青春前期的抑郁可以极大地影响一个孩子的性格和人生轨迹,以至于我会用“云泥之别”来形容这种区别。正因如此,我经常觉得自己没有选择的余地,因为我能持续地感受到那几十年的抑郁在我的意识里、在我的自我里、在我的大脑里留下的伤痕,那种灼烧般的痛苦,从未离开。我非常清楚自己身上发生了什么,持续了多久,是谁造成的,出于什么原因。我记得所有的细节,而这些记忆让痛苦变得更难忍受,让仇恨更极端。

我不是一个精神变态者。我对人类和生命怀有太多的爱与希望,不可能是。 我热爱生命,喜欢一切形式的生命:植物、细菌、猫、人类。现在FBI已经公开承认存在外星人,我想我也喜欢外星人。生命本身——或是活着的行为、尝试、创造、生存、实现、留下痕迹、留存未来——本身就美得令人窒息。我想活着,想见证未来,想见证生命。

我不是精神变态者。我是一个哨兵。我极其敏感,在人生的前半段,我被这种敏感压垮了,但现在我开始享受它了。没有人知道这种感觉,有多么细致入微,只有我知道。我超敏感,能感知一切的纹理与细节。我不是精神变态者,我总是第一个察觉出问题的人——是的,我会因此被影响、生病,但不,我无法对这一切变得麻木。那样我根本活不下去。所以我选择逃离。

我不是精神变态者。也许我外表冷漠,但内心炽热。我充满激情、执念和坚持。说实话,如果你看过《哪吒1》或《哪吒2》,你就会明白,那几乎就是我。精神变态者不应该是无情的吗?那为什么我会感受到如此强烈的愤怒、痛苦、爱与执念呢?


Part. 25 One Obituary Every Decade

在格蕾塔·葛韦格(Greta Gerwig)导演的《小妇人》里,有一幕是由佛罗伦斯·皮尤演的March姐妹之一说的,“我只想成为最伟大的,如果做不到,那就什么都不做。”差不多是这句,可能原话不是完全一样。我以前也是这么想的。但现在我知道我不可能成为“最伟大的”。尤其是在了解了达芬奇、毕加索、梵高、莫奈,或者任何那些“被公认是伟大的”人之后——他们是真的牛。

我不能成为“最伟大的人”,但我可能还有机会成为一个不错的人,或者说,成为“最好的那个我自己”。就像格蕾塔·葛韦格在《伯德小姐》里,通过Saoirse Ronan那句台词说的:“the best version I can possibly be.”

我经常会想——“我自己的最强版本”到底是什么样?我现在不是吗?是不是在说“我现在还不够好”?我其实也不确定我有多同意这个说法。小时候想做“最强的人”是一种野心,但长大后还想成为“最好的自己”,好像就已经稀有得像童话故事里才会有的东西了。所以,大概从这个意义上说,我也算是个独角兽吧。

尽管我已经学了那么多、又忘了那么多,有些事我曾经希望我早点知道,有些事我希望我从来没知道过。但我还是——很奇怪地——对未来抱有希望。我还是想看看我究竟能走到多远,毕竟32岁都走到这了。我从没想过我会活到三十岁。很多年里,我都觉得没什么好期待的。从那以后,我决定:每十年给自己写一篇讣告,庆祝又活过了一个十年。


Part. 26. Reinventing Myself Every Decade
我今年32岁。我不确定我现在应该在做什么。我爸30岁的时候,我都已经出生了。我也不知道我的卵子还能保持多久的活力,但我知道我想要孩子。所以,也许我该考虑冻卵了?不过那不是很贵吗?啊不对,我刚刚在说什么来着?

我今年32岁。我不知道我现在该干嘛。我好像还是14岁时的那个自己——只是没那么抑郁了,更稳定了,自信了很多。知道自己想要什么,也知道怎么去争取。愿意为了想要的东西去做那些让我不舒服的事。慢慢学会:那些我曾经觉得“我绝对不行”的东西,其实我根本不在乎。而我真正需要的、能让我活着并且快乐的,其实非常少。

我想每十年就重塑一次自己。光是想想这个点子就觉得兴奋,我真的很想试试。我是个很贪心的人,或者有人说这叫“有野心”。叫什么我倒是不太在意,重要的是:**我想要更多。**更多时间、更多经历、更多成长、更多一切。我说过,我只活一次。但相对论告诉我们,如果你移动得太快,当你回到原地时,虽然你看起来还是原来的样子,但你身边所有你在乎的人都已经变老,甚至死去。就像《星际穿越》里的 Matthew McConaughey。我每次变化太快的时候,就会把人落在后面。我不想把人落在后面,我想永远和所有喜欢的人、遇到过的人,在同一个时间点上。你看?我太贪了,或者说,有野心。我想要一切,所有时间、所有空间,全都要。

我想每十年都重新来一遍“外在的自己”。换发型,换妆容,换穿衣风格,换我说话的词语,换吃的东西。但我不会换我怎么思考、怎么讲话、怎么做事。我还是会告诉你你不想听的真话,说是为了你好;可当你也这么对我时,我一定会叫你闭嘴。我还是会死命地抱住 Moira,或者 Luna,或者那时候身边的某个谁,就算她们害羞到想逃走。我还是会记住你说的每个细节、你喜欢的电影、你听的音乐、你身上的小怪癖和所有不一样的地方。我还是会因为兴奋而眼睛发光。我还是会饿了就哭。我还是会用那种眼神看你,开你玩笑,从背后扑到你身上,不小心踢到你蛋蛋。

我想每十年都重新塑造自己,但内核不会换。我还是那个害羞、好奇、容易激动、情绪写在脸上的我——只不过我不再轻信别人了,也不再害怕了,不再困惑了。我知道我能做什么,不能做什么。我很有自信。我知道我是谁,也知道我还在变成谁。我意识到:我必须快乐。我要快乐,才能一直走下去。人生是一场马拉松,不是冲刺。我现在学会了可持续地玩这个游戏,而且我还挺喜欢的。

我想每十年都重启自己一次,但我也开始觉得,“保持不变”其实也挺美的。日复一日地重复同一件事,建立起自己的节奏,看起来重复,但其实每一次都像第一次。每一次做的时候,都像你从没做过,像个新生儿第一次看到这个世界,像一个人第一次见到他一生的挚爱。“边际效用递减法则”在这时候不成立了。没有麻木,没有脱敏,每一次都一样炫目、一样鲜活。

尝试新鲜的东西很刺激,但对一样东西了解得深透到极致,这种深度只有时间和练习才能带来。我想要那样的一种深度。我想在某种练习里投入得足够久,成为我最极致的版本。我想被训练,像一个修行的人。把所有的“想要”都收起来,只留下“需要”。那样我会更锋利、更敏锐、更专注。我可以把自己埋进书堆,靠这个来对抗几乎一切。

直到我开始怀疑一件事:如果我不快乐,我还算是个“厉害”的人吗?

我后来明白了——对我来说,如果我想成为一个厉害的人,我必须快乐。

sunnyspaceundefined@duck.com

website designed by Daiga Shinohara

©2025 Double Take Film, All rights reserved

I’m an independent creator born in 1993 in Changsha, now based in California. My writing started from an urgent need to express. Back in school, I often felt overwhelmed by the chaos and complexity of the world—by the emotions and stories left unsaid. Writing became my way of organizing my thoughts, finding clarity, and gradually, connecting with the outside world.


Right now, I’m focused on writing and filmmaking. My blog is a “real writing experiment,” where I try to update daily, documenting my thoughts, emotional shifts, observations on relationships, and my creative process. It’s also a record of my journey to becoming a director. After returning to China in 2016, I entered the film industry and worked in the visual effects production department on projects like Creation of the Gods I, Creation of the Gods II, and Wakanda Forever, with experience in both China and Hollywood. Since 2023, I’ve shifted my focus to original storytelling.


I’m currently revising my first script. It’s not grand in scale, but it’s deeply personal—centered on memory, my father, and the city. I want to make films that belong to me, and to our generation: grounded yet profound, sensitive but resolute. I believe film is not only a form of artistic expression—it’s a way to intervene in reality.

我是93年出生于长沙的自由创作者。我的写作起点来自一种“必须表达”的冲动。学生时代,我常感受到世界的混乱与复杂,那些没有被说出来的情绪和故事让我感到不安。写作是我自我整理、自我清晰的方式,也逐渐成为我与外界建立连接的路径。


我目前专注于写作和电影。我的博客是一个“真实写作实验”,尽量每天更新,记录我的思考、情绪流动、人际观察和创作过程。我16年回国之后开始进入电影行业,曾在视效部门以制片的身份参与制作《封神1》《封神2》《Wankanda Forever》等,在中国和好莱坞都工作过,23年之后开始转入创作。


我正在重新回去修改我第一个剧本——它并不宏大,却非常个人,围绕记忆、父亲与城市展开。我想拍属于我、也属于我们这一代人的电影:贴地而深刻,敏感又笃定。我相信电影不只是艺术表达,它也是一种现实干预。

sunnyspaceundefined@duck.com

website designed by Daiga Shinohara

©2025 Double Take Film, All rights reserved

I’m an independent creator born in 1993 in Changsha, now based in California. My writing started from an urgent need to express. Back in school, I often felt overwhelmed by the chaos and complexity of the world—by the emotions and stories left unsaid. Writing became my way of organizing my thoughts, finding clarity, and gradually, connecting with the outside world.


Right now, I’m focused on writing and filmmaking. My blog is a “real writing experiment,” where I try to update daily, documenting my thoughts, emotional shifts, observations on relationships, and my creative process. It’s also a record of my journey to becoming a director. After returning to China in 2016, I entered the film industry and worked in the visual effects production department on projects like Creation of the Gods I, Creation of the Gods II, and Wakanda Forever, with experience in both China and Hollywood. Since 2023, I’ve shifted my focus to original storytelling.


I’m currently revising my first script. It’s not grand in scale, but it’s deeply personal—centered on memory, my father, and the city. I want to make films that belong to me, and to our generation: grounded yet profound, sensitive but resolute. I believe film is not only a form of artistic expression—it’s a way to intervene in reality.

我是93年出生于长沙的自由创作者。我的写作起点来自一种“必须表达”的冲动。学生时代,我常感受到世界的混乱与复杂,那些没有被说出来的情绪和故事让我感到不安。写作是我自我整理、自我清晰的方式,也逐渐成为我与外界建立连接的路径。


我目前专注于写作和电影。我的博客是一个“真实写作实验”,尽量每天更新,记录我的思考、情绪流动、人际观察和创作过程。我16年回国之后开始进入电影行业,曾在视效部门以制片的身份参与制作《封神1》《封神2》《Wankanda Forever》等,在中国和好莱坞都工作过,23年之后开始转入创作。


我正在重新回去修改我第一个剧本——它并不宏大,却非常个人,围绕记忆、父亲与城市展开。我想拍属于我、也属于我们这一代人的电影:贴地而深刻,敏感又笃定。我相信电影不只是艺术表达,它也是一种现实干预。

sunnyspaceundefined@duck.com

website designed by Daiga Shinohara

©2025 Double Take Film, All rights reserved

I’m an independent creator born in 1993 in Changsha, now based in California. My writing started from an urgent need to express. Back in school, I often felt overwhelmed by the chaos and complexity of the world—by the emotions and stories left unsaid. Writing became my way of organizing my thoughts, finding clarity, and gradually, connecting with the outside world.


Right now, I’m focused on writing and filmmaking. My blog is a “real writing experiment,” where I try to update daily, documenting my thoughts, emotional shifts, observations on relationships, and my creative process. It’s also a record of my journey to becoming a director. After returning to China in 2016, I entered the film industry and worked in the visual effects production department on projects like Creation of the Gods I, Creation of the Gods II, and Wakanda Forever, with experience in both China and Hollywood. Since 2023, I’ve shifted my focus to original storytelling.


I’m currently revising my first script. It’s not grand in scale, but it’s deeply personal—centered on memory, my father, and the city. I want to make films that belong to me, and to our generation: grounded yet profound, sensitive but resolute. I believe film is not only a form of artistic expression—it’s a way to intervene in reality.

我是93年出生于长沙的自由创作者。我的写作起点来自一种“必须表达”的冲动。学生时代,我常感受到世界的混乱与复杂,那些没有被说出来的情绪和故事让我感到不安。写作是我自我整理、自我清晰的方式,也逐渐成为我与外界建立连接的路径。


我目前专注于写作和电影。我的博客是一个“真实写作实验”,尽量每天更新,记录我的思考、情绪流动、人际观察和创作过程。我16年回国之后开始进入电影行业,曾在视效部门以制片的身份参与制作《封神1》《封神2》《Wankanda Forever》等,在中国和好莱坞都工作过,23年之后开始转入创作。


我正在重新回去修改我第一个剧本——它并不宏大,却非常个人,围绕记忆、父亲与城市展开。我想拍属于我、也属于我们这一代人的电影:贴地而深刻,敏感又笃定。我相信电影不只是艺术表达,它也是一种现实干预。